Training module: Coping with sleep problems

Training module: Coping with sleep problems

In this module you will:

  • Learn about sleep and sleeping problems
  • Identify if you have a sleeping problem
  • Monitor your sleep with a sleep diary
  • Learn solutions to different types of sleep problems
  • Work out a sleep improvement action plan
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Training module: Coping with sleep problems
Training module: Coping with sleep problems
Training module: Coping with sleep problems
Training module: Coping with sleep problems
Training module: Coping with sleep problems
Training module: Coping with sleep problems
Training module: Coping with sleep problems
Training module: Coping with sleep problems
Training module: Coping with sleep problems
Training module: Coping with sleep problems
Training module: Coping with sleep problems
Training module: Coping with sleep problems
Training module: Coping with sleep problems
Training module: Coping with sleep problems
Training module: Coping with sleep problems
Training module: Coping with sleep problems
Training module: Coping with sleep problems
Training module: Coping with sleep problems
Training module: Coping with sleep problems
Training module: Coping with sleep problems
Training module: Coping with sleep problems
Training module: Coping with sleep problems
Training module: Coping with sleep problems
Training module: Coping with sleep problems
Training module: Coping with sleep problems
Training module: Coping with sleep problems
Training module: Coping with sleep problems
Training module: Coping with sleep problems